Bench form atrocious

[wraith bramble]

if you havent seen the jts bench pillars thats a pretty solid guide to benching

https://www.jtsstrength.com/pillars-bench-technique/

theres a section specifically about leg drive but you should watch all of it

[dark heart]

I see

[drifting nebula]

General recommendation as with all things

slow down, and control it