... | Bodyweight Fitness | Page 1

violet blaze Sep 15, 2024, 1:34 PM

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Very push pushed on your upper body. Are hangs just static hangs?

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Drop the hindu push-ups

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Progress on the other two exercises

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6 sets of pulling and pushing

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3x a week

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Good amount of volume

violet blaze Sep 15, 2024, 3:00 PM

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what do you mean symmetry

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2 pulling

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also 2 pushing

violet blaze Sep 15, 2024, 5:23 PM

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You have 2 for lower

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3 for core

teal ruin Sep 16, 2024, 1:12 AM

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wdym? I suggested you followed the bwsf UL template if you really wanted a bodyweight 4-6 day split

teal ruin Sep 16, 2024, 4:37 AM

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i suggested you follow the bwsf 4-6x/wk

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!bwsf

verbal flintBOT Sep 16, 2024, 4:37 AM

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https://nick-e.com/exercise-library/routines/bwsf/

Nick-E.com

Nick-E

BWSF Routine – Nick-E.com

Bodyweight Strength Foundation (BWSF) Routine: Info Hub Quick Find Menu/Table of Contents: Who is this for? What do I need? Warm-up/Cooldown The BWSF Routine How to Progress Completion Criteria Frequency Templates Modifying It Welcome to the BWSF Routine's Info Hub! This page is the sort of 'Home Page' for the BWSF routine. This will be

teal ruin Sep 16, 2024, 4:37 AM

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worse than if you just did what i actually suggested

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also taking an established routine and significantly changing it makes it "not" an established routine

violet blaze Sep 16, 2024, 7:02 AM

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@teal ruin is correct. You'll be better off

stoic ingot Sep 17, 2024, 3:48 PM

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