I create my plan base on avability to equipments
Each workout handstand practice
So it will look like this
Sunday: back chest legs
Back:
Front lever 4 sets
Weighted pull ups 3x8
Barbell row 3x8
Chest:
Bench press 3x8
Dumbbell flyes 3x8
incline dumbbell press 3x10
Legs:
Trap bar 3x8
Romanian deadlift 3x8
Monday: Rest
Tuesday chest shoulders triceps:
Chest : same as above
Shoulders:
pike push ups 3x10
Pasudo push ups 3x10
Triceps:
skull crushers 3x10
triceps extension 3x10
Wednsday back biceps legs
Back
Same as above
But Weighted pull up 3x5 (increasing weight )
Legs same as above
Biceps
Biceps curls 3x10
incline curls 3x10
Thursday rest
Friday arms (got weight vest rings and plates for dip belt )
Biceps
Biceps curls 3x10
Bodyweight rings curls 3x10
Triceps
rings triceps extension
Looking for another excersise 3x10
Shoulders same as above
This is my new workout creation and about to start today.
I wanted to add more volume because my previous fbw split believe wasn't enough.
Does my plan has too much volume or is it fine?
During my workouts, I will adjust the workout to fit my needs in the process.
AboutLegs I looking for more strength and less hypertrophy