Looking for a proven upper body dominant bodybuilding routine

[hot bolt]

I'm a beginner/intermediate powerlifter with an injured knee. I want to do some bodybuilding to shake things up. Does anyone have recs on a good program that is proven to last?

[tribal vector]

What are you looking for

I can post tons of programs here but you gave little context

These ones are an option

Gzcl is an option

If you're tired of powerlifting perhaps look into the RR or BWSF