Week 1-2
6 6 6 6
Week 3-4
7 6 6 6
Week 5-6
7 7 6 6
Week 7-8
7 7 7 6
Week 9-10
7 7 7 7
Reset add reps until 12 reps
Reaching 12 reps, adding weight
After reset again to 6 6 6 6 reps
#pull up progression
wheat ice
opal bear
Why not add 1 rep per session?
wheat ice
Not per week?
opal bear
There's no reason to repeat the same over multiple sessions unless you're not making progress
wheat ice
In push ups it's the same?
opal bear
Per session. You're not at a level where it should require to add reps only once per week
Assuming your nutrition and sleep are at least decent
wheat ice
I see, thank you I will change it up