rose hull
Hello, i am a complete beginner in weightlifting and just made this workout schedule to follow.
Day 1: Chest - shoulders- biceps
Day2: Back-triceps-abdominal
Day3: Shoulders-forearms-chest
Day4: Back-biceps-legs
Day5: Cardio-deltoids-grip strength
Is this a good schedule or should i just follow ppl and forget about this one? Thanks in advance
viscid trail
willow blaze