empty stratus
Hi, I don’t know where to start with all this I’m new.
I want to start progressing in calisthenics, I go to the gym 5 times a week but want to progress to:
-holding the front lever for a long time
-front lever pull ups
-one arm pull ups
Idk what exercises to do and how many times a week, don’t want to overtrain and slow the progress.
civic flame
How's your basic movements strength? @empty stratus
empty stratus
How's your basic movements strength? <@1109926202942181557>
what’s are the basic moevements
empty stratus
Weighted pulls, dips, push-up progressions, rows, etc
Weighted pull up is 70 or 80lb. Push ups I can do like 20 in a row, my max is 15 pull ups in a row
civic flame
I'd keep progressing your weighted pull-ups
You can start adding some FL progressions too but that shouldn't be your main focus rn, you need more strength