#Hi can you guys rate my workout plan what to add or remove or switch

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magic grove
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Write it out @crude kite

crude kite
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Day 1

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Chest + Triceps:

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(4 sets) Bench press - 20KG 5 [60KG] (1)
(3 sets) Bench incline - 10 2X (2)
(3 sets) Dips - 10 [14KG] (3)
(3 sets) Pec fly - 7+ [50] (4)

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(3 sets) Upward Cable Tricep - 4+ [32] (1)
(3 sets) Normal Cable Tricep - 6+ [32] (2)

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Day 2

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Legs + Shoulders:

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(3 sets) Leg curl - 50 (1)
(3 sets) Leg extension- 45 (2)
(4 sets) Calf raises - 30 times (3)
(3 sets) Leg press - 45 (4)

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(3 sets) Overhead raises machine - 45 (1)
(3 sets) Lateral raises - 7.5 (2)

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Day 3

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Back + Biceps:

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(4 sets) Pull ups - 12 (1)
(3 sets) Rope pull down - 7 [55] (2)
(3 sets) Rear delt fly - 27 2+ [41] (3)
(3 sets) Seated row - 75 [45] (4)
(3 sets) Barbell shrugs - 5 2X (5)

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(3 sets) DB curl - 12.5 2X (1)
(3 sets) Hammer curl - 7.5 2X (2)

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Day 4

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Rest

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Day 5

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Chest:

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(4 sets) Normal Pushups
(3 sets) Decline Pushups
(3 sets) Chest dips

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Day 6

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Back:

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(4 sets) Normal pull ups
(3 sets) Close grip pull ups
(3 sets) Wide grip pull ups

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Day 7 rest