#Hi can you guys rate my workout plan what to add or remove or switch
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Day 1
Chest + Triceps:
(4 sets) Bench press - 20KG 5 [60KG] (1)
(3 sets) Bench incline - 10 2X (2)
(3 sets) Dips - 10 [14KG] (3)
(3 sets) Pec fly - 7+ [50] (4)
(3 sets) Upward Cable Tricep - 4+ [32] (1)
(3 sets) Normal Cable Tricep - 6+ [32] (2)
Day 2
Legs + Shoulders:
(3 sets) Leg curl - 50 (1)
(3 sets) Leg extension- 45 (2)
(4 sets) Calf raises - 30 times (3)
(3 sets) Leg press - 45 (4)
(3 sets) Overhead raises machine - 45 (1)
(3 sets) Lateral raises - 7.5 (2)
Day 3
Back + Biceps:
(4 sets) Pull ups - 12 (1)
(3 sets) Rope pull down - 7 [55] (2)
(3 sets) Rear delt fly - 27 2+ [41] (3)
(3 sets) Seated row - 75 [45] (4)
(3 sets) Barbell shrugs - 5 2X (5)
(3 sets) DB curl - 12.5 2X (1)
(3 sets) Hammer curl - 7.5 2X (2)
Day 4
Rest
Day 5
Chest:
(4 sets) Normal Pushups
(3 sets) Decline Pushups
(3 sets) Chest dips
Day 6
Back:
(4 sets) Normal pull ups
(3 sets) Close grip pull ups
(3 sets) Wide grip pull ups
Day 7 rest