dips form check | Bodyweight Fitness | Page 1

foggy orbit Oct 30, 2023, 6:23 PM

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!dips

spring terraceBOT Oct 30, 2023, 6:23 PM

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https://www.nick-e.com/dips/

nick-e.com

Nick-E

Dips – nick-e.com

How to do Dips The Dip has been occasionally referred to by some as the 'Squat of the upper body'. Perhaps because it's probably one of the best movements to do load heavy and is a great tool to develop pushing strength. However, it's also probably called that because of the extreme commonality of performing

foggy orbit Oct 30, 2023, 6:23 PM

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here ya go champ

foggy orbit Oct 30, 2023, 7:05 PM

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the first clip u sent is a very bad dip

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both clips actually

errant heath Nov 26, 2023, 11:33 PM

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Hey I noticed that nobody had answered your questions yet

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Basically you are doing an extremely forward leaning dip, which isnt necessarily wrong but a different type of dip.

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Shoulder mobility is a good goal. I would personally go deeper in the dip in a more down vertical fashion compared to what you are doing.

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I notice your form is because of how your legs are slightly extended, forcing you to forward lean. Tuck your knees more and just focusing on going "down".

errant heath Nov 27, 2023, 8:58 PM

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Behind you

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https://www.youtube.com/shorts/GcUDt7nxKTM

YouTube

Max Euceda

7 Easy Progressions to help you do a DIP!

Here’s 7 easy progressions to help you learn the bodyweight dip! You can also skip straight to banded dips if you want, and just lower the weight of the band, but I find it easier to practice some of the other techniques as well for additional help.

Incline push-up
Leg assisted dip
Single leg assisted dip
Jumping dip
Dip negati...

▶ Play video

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I just founf the first video i saw

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these dips are good reference tho

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Doubt you need those progresions

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Lmk how it goes

#dips form check