#bent arm planche skill training

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indigo bolt
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don't overcomplicate it

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you dont need 30 variations

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@indigo bolt

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do assisted bent arm planche with bands

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first 2-3 weeks

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high volume

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4 sets of 8-15s

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do PPPU as accessory

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and work on your HSPU

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after that slowly creep up intensity with lower holds

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u can also do PPPU to bent arm planche

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and gain some volume that way