arms workout

[woeful sphinx]

the layout makes very little sense, its not set up to maximize strength or size gains, and your exercise selection is weird

you're also doing a lot of different exercises for not a lot of reason

[woeful sphinx]

the way the exercises are laid out

you should follow a premade routine

dips are part of pushing

follow the progression charts and do the exercises properly and it will be good enough

at least it'll be better than this routine

if you're bad at dips then you're not very good at pushing

because pushups are a pretty easy exercise

i dont see how this is relevant to you following a premade routine