merry salmon
So I have gotten a new split cause the Old one I was running was not super good so somebody recommend me This and I just want to have somebody check it and say if it’s okay and if somethings should be added or removed. (I added the exercises, reps and sets myself so if those Can also be checked) (Also on bench and deadlift I’m increasing the weight I’m just doing something to build strength on Them)
Monday: Chest+Tricep
Bench Press: 5x5 60% of one rep max
Incline dumbbell Press 3x6-8 (thinking of switching to incline Smith Press)
Cable chest flyes 3x6-8
JM Press 3x6-8
Tricep pushdown 3x6-8
Tuesday: Back+Bicep
Pull ups 3xfailure
V-grip cable row 3x6-8
Iso-metric lat pull Down 3x6-8 (after each set I do single arm pull Down to failure)
Incline bicep curl 3x6-8
Cable hammer curls 3x6-8
Wednesday: Legs
Deadlift 5x5 60% of one rep max
Squat 3x6-8
Seated leg curl 3x6-8
Seated leg extension 3x6-8
Hip adductor 3x6-8
Hip abductor 3x6-8
Seated calf raises 3x6-8
Thursday: Tricep+Shoulder
JM Press 3x6-8
Tricep pushdown 3x6-8
Plate loaded shoulder Press 3x6-8
Reverse peck deck flyes 3x6-8
Cable lateral raises 3x8-10
Forearm curls 4xfailure
Friday: Chest+Bicep
Bench Press 3x5 65% of one rep max
Incline dumbbell press 3x6-8
Cable chest flyes 3x6-8
Incline bicep curls 3x6-8
Cable hammer curls 3x6-8
Saturday: Rest
Sunday: Legs
Deadlift 3x5 65% of one rep max
Squat 3x6-8
Seated leg curl 3x6-8
Seated leg extension 3x6-8
Hip adductor 3x6-8
Hip abductor 3x6-8
Seated calf raises 3x6-8
I’m a little confused on where to put my deadlifts in so for now it’s on leg day But it seems like a bit too much with both squat and deadlift
tall oriole
