Is this a good exercise routine for strength? | Bodyweight Fitness | Page 1

upbeat silo Aug 11, 2023, 5:10 PM

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30 (3x10) pull ups
30 (3x10) chin ups
160 push ups
60 situps
50 squats
40 (4x10) bicep curls (17.5kg)
20 (2x10) hammer curls (17.5kg)

I do this 6 times a week

I weigh 70kg (154lbs)

mortal galleon Aug 11, 2023, 5:29 PM

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No

upbeat silo Aug 11, 2023, 5:38 PM

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How do i optimise it

mortal galleon Aug 11, 2023, 5:41 PM

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Don't workout the same muscle groups every day, you can do 3x a week full body, or do a split. Instead of doing 2 vertical pulls, do 1 vertical pull and 1 row. Add a hinge movement. Try to progress the pushups and squats.

upbeat silo Aug 11, 2023, 7:19 PM

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By progress the pushups, do you mean add weight? Or do more?

mortal galleon Aug 11, 2023, 8:15 PM

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Add weights or do a harder progression if possible

upbeat silo Aug 11, 2023, 8:42 PM

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Ok thanks

limpid linden Aug 12, 2023, 5:50 PM

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!bwsf

#Is this a good exercise routine for strength?