vernal night
Mon/Fri
Handstand Practice x15 min
Weighted pullups 3x8-12 (20lb)
PPPU 3x8-12
Horizontal Rows 3x12
Ring dips 3x8-12
Hanging Toes 2 Bar 3xMax
Im trying to build as much basic strength/muscle as possible to eventually reach the HSPU, front lever and planche. Are there other exercises I should focus on and/or Is this too much volume? Any feedback appreciated :)
restive depot
I would try to get to 3+ workouts a week
Ring dips you should add weight to when you can
And I would say do pike pushups instead of PPPU
Planche is way harder than HSPU so I would say start training for the HSPU first, and pike pushups will better prepare you for that
@vernal night
Oh and more sets of pullups and dips would be good, those are essentials. And if you're only working them twice a week might as well pile a few more sets, I'd aim for 5