form check | Bodyweight Fitness | Page 1

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bar is starting a bit forwars

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forward; causing you to adjust as the pull is initiating

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hips are shooting up first because of this

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bar over mid foot, "lean back" and build tension in the bar, then lift

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https://youtu.be/MBbyAqvTNkU

YouTube

Alan Thrall

How To Deadlift: 5 Step Deadlift | 2022

This video is a revised, improved, more current version of my last how to deadlift video that I made 5 years ago.

00:00-00:55 Intro
00:56-03:09 Deadlift myths
03:10-03:58 5 step deadlift set up
03:59-04:43 Step #1 - finding your stance
04:44-05:04 Step #2 - hands
05:05-07:30 Step #3 - bend your knees
07:31-09:51 Step #4 - feel heavy in your ha...

▶ Play video

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give this a watch, should help you get started

#form check