spoto press | Bodyweight Fitness | Page 1

neat solar Mar 11, 2023, 1:55 PM

#

@pearl wyvern

whole totem Mar 11, 2023, 2:01 PM

#

pause longer

neat solar Mar 11, 2023, 2:07 PM

#

Yeah i figured this on the 2nd set

whole totem Mar 11, 2023, 2:08 PM

#

other than that I'd probably try to put my feet on the ground a bit more stable but that's a preference ofc; as long as you're comfortable and your form is good

neat solar Mar 11, 2023, 2:09 PM

#

Okay, thanks

pearl wyvern Mar 11, 2023, 2:51 PM

#

Yeah longer pauses and maybe longer eccentrics too

#spoto press