shoulder weirdness | Bodyweight Fitness | Page 1

vernal rapids Jan 15, 2023, 7:23 PM

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@dreamy raven

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First 3 were at 50lbs and the 2nd 3 bumped up to 80

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I can see the struggle difference

dreamy raven Jan 15, 2023, 7:23 PM

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so was it the same weight both sides

vernal rapids Jan 15, 2023, 7:24 PM

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No

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I can show you me trying 80 on the other if you'd like lmao

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But like I doubt I can single the right side at 80

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50 is the most

dreamy raven Jan 15, 2023, 7:24 PM

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yeah tbh

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i’d def see a PT

vernal rapids Jan 15, 2023, 7:25 PM

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dittoWorry

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My right side just generally feels weaker and looks smaller too

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Ugg

dreamy raven Jan 15, 2023, 7:26 PM

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yeah could be a lot of things

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nobody on here will be able to tell u for sure

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like i have a strength difference between my 2 legs and it’s due to a knee problem

vernal rapids Jan 15, 2023, 7:27 PM

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Ugh

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Should I skip ohp today then? Bc it's painful today

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My left feels fine but the right does not

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Or do an alternate exercise

dreamy raven Jan 15, 2023, 7:28 PM

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if it’s painful

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stop

vernal rapids Jan 15, 2023, 7:29 PM

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Yeah ok.

dreamy raven Jan 15, 2023, 7:29 PM

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lifts shouldn’t ever be painful

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most definitely see a physio

#shoulder weirdness