#Pull ups form

1 messages · Page 1 of 1 (latest)

inner needle
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Clips of pull ups before and after 3 months.

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The problem is, I believe I was going for much slower reps in May, so it's not a great comparison. And I don't know if May's clip was before or after working out.

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It was burning me out right at the start of my work-out, and doing another 40 minutes after that felt awful.

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I thought it was better to not do them, if it would make me less consistent with working out.

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I was doing them with around 5kg added

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3x5

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3x5 was failure

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Ok, I'll add around 1.5kg and keep 1-2 reps from failure. I'm a little bit worried I'll try for like a month, and it will still not make a difference, though. Have you seen any cases like this where people have just gotten stuck?

hallow dawnBOT
inner needle
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Ok, thanks for help! So that includes weighted pull ups?

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Thanks! This doesn't really fit with the reddit recommended routine. Do you think I should just adjust the RR and do 4x5 pull ups etc., or move onto a split routine?

inner needle
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Sorry to bother you again, but I don't think you saw my last comment. Do you think I should move on from the reddit recommended routine since I've started plateauing? Doing 4 sets of certain exercises doesn't fit perfectly with the RR, so do you think a split routine would work better?