[Self Hosting] Server Cant Keep Up! messages within console

[balmy ridge]

i was wondering if anyone could give me a hand on trying to figure out why my ATM9TTS Server - Self Hosted for a buddy of mine and myself - keeps saying "Is the server overloaded? Can't Keep Up! Server is running X ms behind or X ticks" this even happens when no one is online, its still relatively new, no Major Machines or High Loot Output Machines yet
System running server and ATM9Sky has Ryzen 7 5700x 3.8Ghz boosted to 4.3-4.5, 32Gb RAM, RTX 3060 OC GPU
Server Memory Allocation: 6G Min/11G Max --- ATM9Sky Instance 512MB Min/11520MB Max, Launcher shows in MB instead of GB
Other JVM Args
-XX:+UseG1GC
-XX:+UnlockExperimentalVMOptions
-XX:G1NewSizePercent=20
-XX:G1MaxNewSizePercent=40
-XX:G1HeapRegionSize=16M
-XX:G1ReservePercent=20
-XX:MaxGCPauseMillis=200
-XX:+ParallelRefProcEnabled
-XX:ParallelGCThreads=8
-XX:ConcGCThreads=4
-XX:+AlwaysPreTouch
-XX:+CrashOnOutOfMemoryError
-XX:+DisableExplicitGC
Also running with "nogui" in the run file

Using the PrismLauncher (Third Party Vanilla/Modpack launcher) to run MC
Using the Curseforge Server Files Provided from the ATM Team
Have asked in their discord with no response

Server Cant Keep Up! messages within console

[lime flare]

This Discord is for the Bisect hosting service, not self-host.

[Self Hosting] Server Cant Keep Up! messages within console

[balmy ridge]

does that mean i cant ask for help with it and would need to find a different place to ask? i ask cuz it doesnt say anything about not posting about self hosted servers

im genuinely lost as to why its doing this and just need a push in the right direction

[lime flare]

It means that you're asking at a Ford dealership how to build a car in your garage.

It's not technically against the rules, but... 🤷‍♀️