Right, so this is a bit compelx I guess, but im a regular gym goer constantly focused on my weights but terrible at tracking them. I would like to some put the weights and reps from that day and get an acumlative score from 0-100 im not sure how to go about doing this any ideas?
#How to convert google sheets into a score?
rich vapor
ancient nexusBOT
sour beacon
here's my try: set a number goal for each exercise. for example, the total amount of weight you would like to move via squat, via bench press, etc. track how much weight you move via each exercise (but don't track beyond your initial goals -- once the bucket for a given exercise is full, you do not track more). then, sum all the weight you moved in a workout. then divide by the sum of all weight for which you had a goal to sum