#How do I breath (i forgot)
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And exhale
Through your nostrils or mouth, whichever one you do
Then did
Fie
Die
Hold on let me entrust google
Sit down in a chair and relax the neck and shoulder muscles.
Breathe in slowly through the nose while keeping the mouth closed. Inhale for 2 seconds.
Pucker or purse the lips, as if whistling or blowing out a candle. Exhale slowly for 4 seconds.
Repeat the above steps.
I know I smart