#New to Aim Training.. help

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rigid dawn
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Hey everyone!

I'm kinda new to aim training for Val and CS.
I'm an Ascendant player looking to improve my aim since it's really slow, while I see most high level players have nearly double my sens (1600 x .1).

Any advice? Should I raise my sens to a 'normal' or 'fast' one and just brute force it? Or deal with a much slower aim style with agents like waylay being meta rn?

hexed axle
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you can aim train on 40-45cm and see how you adjust and try it ingame