Been having upper trap n side + back of neck pain for a while now, cant really remember why it started but i did change posture i think after gtting a new mousepad and now im pretty sure my neck just naturally goes down and forward towards the monitor which is causing the problem but i like being closer cuz i feel more focused. im able to sit close to my desk but my monitor only goes to around 35-40cm from my edge of the side i sit at. i feel like sitting back into my chair gives me less control but i dont know if its the fact that i cant sit up, or my monitor or chair height is bad, or if i just have this habit of leaning and going closer to the screen but this pain been pissing me off lately i did do physio for a fee months a while back but didnt see much improvement, got a decent new chair too but didnt rlly fix it, maybe slightly. usually when i play my lower back is supported
#Aim better with bad posture
lime shard
n i feel like i cant have my elbows off the desk without my traps flexing, usually i keep my elbows just off the desk