Any Tips To Relieve Pain Around Arm?

[sturdy ruin]

i have a tight muscle from just playing for half an hour in my forearm and wrist any tips to relieve it?

[fleet girder]

There could be serveral reasons, ur maybe overly tensed, if its not a medical condition then to fix if, just simply de tense by reminding urself to hold ur mouse as if ur surfing the web. Another reason could be chair and table height differences, check if ur comfortable with them, if yes then its prob the first reason. However if its neither of them, its prob ideal to seek medical help