#Shoulder pain and hand weakness/fatigue

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brave kite
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Just recently started aim training and I probably just overexerted myself while also using too tense of a grip. The shoulder pain feels like its in the rotator cuff area. Currently taking a break from (only) aim training while focusing on keeping a more relaxed grip in game but unsure how long I should take a break for/what I can do in the meantime to speed recovery.

Also wondering is the hand weakness thing concerning? I haven't noticed any tingling, pain, or actual decreased grip strength but it does feel very stiff

light plover
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The first video is stretches and the second one exercises