Your flicks are disconnected from your tracks; try to smoothly transition from one to the other.
#1
light field
That doesn’t mean flick slow; it means don’t have this awkward standstill gap
Full speed flick directly to target then smooth hand micro
TS requires more friction on the pad than static; use the fingers to help brake your snappy flicks so you aren’t too busy slowing yourself down with just tension; that tension also makes it hard to be in control on your landings