Can someone explain my 1st benchmark?

[amber sand]

I typed in the last result of my score from when I did it on Aimlabs. Can someone explain what this means? What do I focus on?

[toxic lantern]

You should type in your highscore for each scenario under the "highscore" column. Then it will assign you a rank for that scenario based on the thresholds on the right. The progress bar shows how close you are from achieving the next rank based on your high score.

There's not really a right way to progress but what I did was just focus on my weaknesses and tried to get everything to gold to start off with. You could try the fundamental routines for Silver/Gold and have a go at the benchmarks again. I always try to pick a slightly harder routine from which rank I'm at because I feel like the challenge helps me improve.