Matty's Thresholds or normal 65mins routines??? | Voltaic | Page 1

hollow turtle Apr 4, 2023, 11:32 PM

#

Which one is better

limpid ember Apr 7, 2023, 10:10 AM

#

Not familiar with Matty's thresholds, but 1h is sufficient

fossil kelp Apr 7, 2023, 10:08 PM

#

it depends on your lvl and durability (wrist health/concentraion) i would say 1h-1:30h is enough but u can go longer (only efficent if you do 15-30min breaks after the 1h-1h:30 mark (fresh air recommended no blue light for example go for a walk)).

#Matty's Thresholds or normal 65mins routines???