#learning to use more wrist and fingers when aiming
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if you want to implement wrist/fingertip movement into your gameplay i would suggest you to play static scenarios on a sens higher than your current one, try focusing on using your arm as little as possible, after that you can go back to a lower sens / regular sens and play hip fire/narrow scenarios also using your wrist. take this advice with a grain of salt tho since i have not suffered as extremely as you from this issue, personally it helped me get rid of only using wrist or arm and subconsciously finding something that works for me. also you can play wide scenarios flicking with your arm and adjusting w your wrist
ill make sure to try it