Use a look-up table to determine how to split sleeps for max encounters (like https://discord.com/channels/1129035839398228028/1165495315227496479) and see what works for you based on those numbers. Remember you'll be forced to use your bonus biscuit on first sleep, and that napping might mess up your sleep consistency score, particularly if it makes you change when your longest sleep is or you break up your main sleep in two (if you do, remember that if a new day has started in game the sleep will go to that day)
#How do you double sleep?
grand robin
grand robin
Yeah, just ... Do whatever you want with your phone for a nap during the day depending on whether you also want to fake a specific sleep style and then register as normal during the night. Just have to make sure there's allowed sleep time left for it. So you can't have an 8,5 hour nap, because then you've "used" up allowed sleep and won't be allowed to register more. (While if there's 30 minutes left to go you can use that to start the registration and still let your pokemons rest however long you run it, though your score will be low)