#Coping with shit friends

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fallow silo
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My friends recently bullied me out of their group chat that j helped moderate 70% of, I’m having a hard time getting over the betrayal but anyone who has good coping techs I’d gladly like to hear

mellow mica
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im really sorry about this and my dms are always open to talk about whatever youre struggling with <33

coping techniques are common and can really help!! here are some i use/used:

  1. talking to a therapist/a close family member if you have one
  2. find a religion or something that helps you live a better lifestyle than before (or something that boosts your energy daily)
  3. making a list of traits that you find in people that you like/dislike
  4. talking about arguments instead of avoiding them