I've been sleep deprived for a while now and I've been sleeping just fine for the last like week but it's not helping. Also I've been really depressed here recently but nothing significant has happened and idk what to do.
#Idk what to do
ashen thunder
ionic nacelle
I've been sleep deprived for a while now and I've been sleeping just fine for th...
Depression actually can affect sleep and energy levels in a very real way, that could be why you're sleep is off and not helping
Sometimes, depression is just sorta there. My suggestion is try to get some sunlight, maybe change your scenery every once in a while (that can kinda help me), or try to get help from people you love