For most of my life i have had chronic anxiety and only recently got diagnosed with adhd, my overall mental state constantly fluctuates and I can never find stableness within myself, I take meds yes but that wall I have built never fully works forever, anxiety finds a way through and I can't deal with it, im fine rn and I dont have trauma or anything, its just my family
#Anxietys a bitch
indigo plank
deep gorge
Hey, I’m really sorry you’re going through this. It sounds exhausting to feel like your mind is constantly shifting and that you can’t find a stable ground 😔
Even if you don’t have a specific “trauma,” what you’re feeling is still completely valid. Anxiety and ADHD can be really overwhelming, especially when it feels like nothing fully keeps it away for long.
The fact that you’re aware of your condition and are taking meds already shows that you’re trying, and that matters more than you think. You’re not weak for struggling with it.
Maybe you don’t need to “fix everything” all at once—just taking small steps to understand what triggers your anxiety, especially with family situations, could help over time.
And even if it doesn’t feel like it, you’re not alone in this. There are people who understand and care 💛
indigo plank
Thank you ❤️
deep gorge
yaa you welcome friend ^^
indigo plank
A great way of how I feel some days is through the song "fell on black days" one day I wake up and I feel like the world is hopeless like my life can't recover but then I talk to someone and my depression fades