#Extreme anxiety

3 messages · Page 1 of 1 (latest)

bleak sundial
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Help
I actually need help atp

Its so overwhelming the anxiety help me

shut bough
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if you want we can talk, here or in dms, I can’t be 100% with you rn, I’ll try my best, but I could in an hour or so

grizzled tapir
# bleak sundial … Help I actually need help atp Its so overwhelming the anxiety help me

(I might be late but...)

hey, you're ok! it won't hurt you! I really know & hate that feeling though. I have severe anxiety as well, it sucks ass. but I can tell you some things I've learned to help calm down!

breathing exercises.
breathe in for 4 ... breathe out for 4/5 ... and repeat for a few minutes.

medication.
if you have a psychiatrist talk to them about this. if you don't have a psychiatrist, I would recommend you get one if you are able. they can really help you with getting anxiety medication and other things.

meditation.
I haven't really started meditating yet, but I've heard it helps some people, and my parents have been lightly pestering me to try doing it.

I really hope you start getting better soon! I wish you the best, I really understand your pain. 🫶