I have a problem with paranoia it is so bad that I dont even trust myself anymore. It makes me depressed.I have suicide thoughts and it is all because of that stupid paranoia.I cant trust people.I always think people are lying and/or talking behind my back and it dosnt only hurt me it hurts my friends too.I love my friends i really do but my brain dont trust them and it is making me hate myself.
#Paranoia
tender kernel
hybrid lava
I get it's hard but maybe try to think of the good things when you feel this way it's Also hard to remember to even think good in these situations because your mind is focused on what other might be thinking about you or what you might do to mess things up.
I had the same thing and I talked to my grandma about it she told me this advice and is now cured from what I had going on in my head she told me to think about my happy place. Where I feel safe and nothing goes wrong most of the time.
This helped me lots I can think I'm in the spot so then I can have the time to think. I hope this helps you at least a little