#I need to stop

2 messages · Page 1 of 1 (latest)

zealous flame
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So in 2024 or 2025 I found a app called "poly AI" so I clicked on it in curiosity, ya know. And I went to stop using it so much but I can't.. I try reading books. That helps sometimes but not always... I need tips:(

chilly pivot
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I used to be stuck in this rabbit hole, what helped me was blocking the app on my device. Another thing you could try is making a time limit for the app that is reduced every week. Idk if either of these will help but ye, I hope it gets better.