something feels wrong

[limpid widget]

awwww i'm sorry :((((

do u have like any coping mechanisms u can use? u could write down negative thoughts and stuff, or find a comfort coping mechanism that works for you

[wheat glen]

Chest pain is caused by anxiety.

You just described dissociation. Your alters didn't disappear they went dormant or stopped showing themselves to you

𝓞𝓷𝔂𝔁 >𝓤< | @on plz ↩️

[Reply to:](#1482647133927637155 message) my brain tends to dissociate and i zone out for like a minute or two and i'm trapped inside my own m…

[limpid widget]

i find that writing down anxious thoughts help me, atleast for intrusive thoughts, it might help if u write them down in a notebook or notes app even

basically throwing them in the bin

aww :((((

[wheat glen]

You could be cofronting with a new alter

[limpid widget]

trying out coping mechanisms is good atleast

after trying out different coping mechanisms you'll find out what works for you and doesn't

coping gets easier as u get older tho

atleast in my case of the stuff i deal with

so like

as u go through the same stuff u kinda learn how it works and know how to get out of the hellhole

well not completely out but u can learn to cope with stuff

oh

its atleast good to try to cope

trying to cope is better than not coping at all

i don't mean that for ||sh|| btw

but maybe theres a healthier coping mechanism u could find

i'm really sorry that you have to deal with all of this stuff tho :((((

i still hope u get better

🫂

always

[limpid widget]

i'm so sorry holy shit 🫂🫂🫂🫂

i hope u get better i really hope u do

oh

harassment sucks so bad i'm so sorryyyyy

yeah people just say shit

don't take it seriously

:((((

i hope ur away from those ppl who harassed u atleast

nahh

ur not a monster

do u wanna be friends btw

ur rlly cool

do u have any other stuff u wanna let out

cuz i'm always willing to listen

or we could also go back to #💬｜general