I almost had and anxiety attack during Science because something made me wanna leave class

[gritty creek]

So I've been almost having a couple of anxiety attacks and it doesn't help when I get stressed when meeting new people and classmates I struggle to cope with loud noises and someone at school knows why and knows why I go to the base a lot because it's either anxiety hitting me or just going for a break to get away from class

[primal granite]

Can relate with this I get anxiety attacks meeting new people and randomly it helps to just either ask your teacher to go to the toilet or talk to them after or before a class just to ask if you can go out if you feel one coming