Hello my name rose and I’ve been through hell. A lot of people say that but not a lot have gone through what I have. Last year(whole year) was 5+ deaths and starting this year my grandma died. I hurt myself in the past and suffer from it and my thoughts. More because my bio dad abused me. And it only got worse when my mom and brother moved out. I stayed a year before moving out and everything just hitting me harder and I’m not sure how to handle everything. I would love some advice on what I can do to help my mind or anything helpful with my situation. I did not go into grave detail due to it’s not suitable in the guidelines