my sleep schedule is absolutely ruined and i have no idea how to fix it and i need to fix it for school (i do have abit of insomnia so i do struggle with sleep)
#Sleep Schedule
dusty harness
green niche
There are many techniques online you have to try and find the ones that work for you, but the best would be to talk with a doctor about it.
First try to set an alarm for when you must go to sleep and adjust it day by day. If you manage to gain 10min of bedtime every day it's already a win. Obviously cut the screens before bed and do not use your phone in bed. That way you can already facilitate the bedtime.
If you get nervous/ worried in bed and it prevents you from sleeping, again you have to find what works, for example consciently tell yourself that what you're thinking of can wait tomorrow, tend then relax your muscles, let your mind wander by thinking of an object, then another related to it, then another etc. I'm not qualified to cure insomnia but since it's one thing you struggle with it's worth trying.
Ask yourself also what prevents you from going to bed when you need it. Maybe you're afraid of tomorrow because it's school and stressful and you try to profit from every awake minute in the evening? Finding the cause and fixing it helps the most. Im assuming things but don't hesitate to give more details if you need.