#I feel ignored

44 messages · Page 1 of 1 (latest)

south pewter
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my friends have started to stop talking to me, most didnt even acknowlegde my bday (christmas eve) or wish me a happy christmans, now imma be spending new years alone, my mum was the only family memeber to remember my bday, and noone in my family wished me a happy christmas

I feel like everyone is leaving me and im getting really scared bc my paranoia and hallucinations have been getting worse and i dont even have anyone to comfort me, I dont feel safe sleeping anymore, I dont wanna sleep, I dont wanna leave my bed either

Im scared
also srry if this was explained weird, Ive been barely sleeping for abt a week and the sleep Ive gotten has been super restless

inner terrace
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I'm sorry everybody forgot your bday, happy late Christmas and birthday! Do you perhaps take medication to stop these hallucinations? You don't have to spend Christmas alone, you can text friends or even, put some music to maybe feel a bit festive!

south pewter
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my friends were all busy on christmas

inner terrace
# south pewter dont have meds

Have you told anyone you get these hallucinations or that you are paranoid? Maybe your mother or you can go take a session to get meds

south pewter
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I think its bc my answers dont really line up each time bc I have extremely bad memory (can only remember a few days of my life) and I also feel a compulsion to lie when talking to doctors for some reason

inner terrace
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What about talking to friends?

south pewter
inner terrace
south pewter
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so now I avoid giving doctors the truth in case they tell my mum

inner terrace
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Hm, have you thought of.. Telling maybe... An ai? It sounds crazy but sometimes they give you the comfort you need.

south pewter
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and even if it isnt its still stored by the company most of the time

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and I dont feel safe with that, bc I dont have the ability to remove it

inner terrace
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Okay, what about journaling? I usually write down my struggles and worries when I'm sad or angry. Just keep your journal between your clothes or somewhere you know nobody would touch

south pewter
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then my family knows and can use it to hurt me

inner terrace
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It's complicated, I see. What about music? Sometimes music helps you express your emotions and thoughts

south pewter
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im not safe while I live at home

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oh no

inner terrace
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(Depending of your instrument) what about you go somewhere calm outside to play it? Nobody can tell you to stop because it's your choice. Like.... A park that is not so crowded

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south pewter
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its 1:30am and I still have things im meant to do

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like the dishes, im meant to do those every night

inner terrace
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Oh damn, try to take deep breaths then do them to do them in a good mood?

south pewter
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I should sleep soon

inner terrace
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Maybe wash your face, lay down on your bed, doing nothing for some minutes then sleep

south pewter
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im just gonna sleep and worry abt it tmr

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Im too tired to care anymore

inner terrace
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Sleep well, feel free to text me if you need help/need to talk

south pewter
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scared

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i think i heard someone outside my window

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too dark, cant see

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scared

inner terrace
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It's okay, you'll be fine.

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Now that I think about it, what about you write your worries in your phone/PC notes?

inner terrace
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I really hope that helps you