I can't collect myself

[old wadi]

I have 3 mental illnesses (bipolar, schizoaffective and depression in the background) i cant clean myself properly and I don't know how to brush my teeth properly because the toothpaste makes me ick , I don't want to smell or have my teeth rotten ,i really need advice ,its been 3 weeks since i brushed them :( and i keep hallucinating and get nauseous so i rlly dunno if its okay to brush my teeth

[meager notch]

What kind of toothpaste do you use?

[old wadi]

I use mint toothpaste,its the texture that makes me gag

[meager notch]

Hmm

Try mixing it with water, then put it in your mouth like mouthwash and use the toothbrush?

Just an idea