Being dissociated, having had trauma and having identity switches (aka undiagnosed DID) is just so mentally draining. Most of the time I can deal with it. But with my bipolar-similar mood swings (not saying I have it, just theorising) my mood sometimes just turns a 180 and goes into the ground. I can't get therapy for a few years. I'm not suicidal, no, but I'm worried for school and dissociation getting worse. Trying to ignore the problem only makes trauma triggers worse and doesn't help at all.
#Been needing a vent badly
fierce glade
Also, I keep on doubting being a system, despite there being more than enough proof
torn leaf
i have a diagnosed tick disorder (Tourette syndrome) and sometimes i still doubt myself, I think it will never quite go away, but writing things down, devinitive things about urself or things u noticed about ur disorders can help groud you to the present again