Exercise,health,etc

[orchid furnace]

So I want to be healthier physically and such but lowkey embarrassing to say but after a long time of stuff I lowkey cant work out and I know its a work in progress type thing but do is there any recommendations for workouts cardio wise

[torn canopy]

I could ask my friend about maybe some workouts. Until then you can search on youtube for a channel called Growingananas. She has perfect videos for exercise. You can also install and app called Fit On. It's a free app with so many workouts that I can't even count. The first step is always the hardest, I'm still on it. But baby steps count. Celebrate your every victory and support yourself when you fail. Don't be angry or sad, treat yourself like a friend. You can do it, I believe in you❣️