bad habits

[cyan kindle]

i recently started smoking..
i tried to make myself stop after a week, but i only managed a week off that shit before i started again. then i tried weed, and i realized "hey, when im high i dont feel gender dysphoria as strongly"
so now i do that too..

i dont smoke weed every day, just occassionally

but vaping is a daily thing, bc if i dont i fall into a depressed spiral

[fresh raft]

The easiest way to stop is to… well, stop now. I get it, it‘s a HUGE urge, but you‘ll have to resist that urge. The first month will suck, but it‘s better to stop now than to continue

[cyan kindle]

i already tried that tho

[vernal sentinel]

nicotine is one of the hardest drugs to quit, heard many people say its as hard or harder than quitting heroin

my advice is that you need to nip it in the bud now, if you absolutely cannot quit by just stopping then you could try weaning off using nicotine gum or just trying to limit yourself to a certain amount everyday, and keep decreasing that amount over time