I’m really sorry that getting weighed made you feel like this. Being measured can be uncomfortable and triggering, especially when you’re already insecure. But the number you saw doesn’t define you or your worth, even if your brain is trying to convince you otherwise.
I want you to know that your feelings are real, but the thought that you “shouldn’t eat again” is coming from a place of hurt, not truth. Your body needs food to stay healthy, especially at your age. And your height and weight are completely within a healthy range, nothing about you is “fat” or “ugly.”
I’m here for you, but I also really want you to have someone in your life who can support you through this, a parent, a counselor, or someone you trust. Feeling this upset about your weight is something you don’t have to deal with alone. You deserve care, not punishment.
Please be kind to yourself today. Eat something, even something small. You deserve to take care of your body, not fight it