Night to December 1st, I got in a bad state of mind, I can't remember everything that happened. All I remember was sitting on my floor, I had locked my cats, dogs, and SD (Service Dog) out of my room (very stupid decision). And I can remember small bits throughout the night of crying or cutting myself, or just screaming (sorry to my neighbours). Later this morning when my mind started to clear up I realized had carved the initial of my former abuser onto my forearm. Which is a very sensitive and triggering memory for me.
I now feel disgusted by myself and worthless, and other than that extremely exhausted and numb.