#I need help managing anger

6 messages · Page 1 of 1 (latest)

lucid tinsel
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I always get uncontrollably pissed at stuff I shouldnt and cant help it

void sorrel
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Punching things kinda helps me. But nothing that could hurt you. A hard pillow works. You can also try things like meditation if you prefer remaining calm in that situation

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I get rlly pissed at a lot of things too but idk your particular situation, hope it could help tho

placid flame
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A tip I have as someone who has a hard time expressing anger until it gets severe, what can help is doing the opposite of what makes you mad

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For example, is someone making you angry? Consider why you're angry at them and write it down as a way to journal

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Then consider a positive action to counter the negative emotion