Bad habit

[vale snow]

Just wondering if anyone has tips to stop picking at my lips? I do it all the time when I'm anxious or bored and I'll literally rip them off until they're super tender or bleeding and most of the time I don't realize it

[pallid ether]

You need to be determined to stop

It'll be hard and rough but it'd be worth it

[queen field]

id say for me, the biggest thing that helped me was kind of (and i know thisll sound stupid and like "duh ofc i alr knew that") just paying less attention to my lips/fingers. yes, i still pick at them from time to time but definitely less than i used to