Idk I freaking hate myself. I've slowly been seeing my mental health declining and it feels like I'm just spectating it instead of being able to do anything. I've started SH for two reasons. Number 1: sh proves I'm still alive, I know it's weird, but it feels like that. Number 2: the decline of my mental health in general. I've also become suicidal and I want to die.
#||TW: SH and suicidal thoughts||
proud trout
rough idol
It’s alright too feel that way, I’ve felt like that before but everyone just needs a break right? I’m not saying this works but try these to feel a little lighter:
Practice your hobby even if you don’t have the spark: It helps you regain your interest
Do light sports: Try jogging or walking in you room for 20 minutes to boost dopamine
Try to cope with other things than SH: I know it makes you feel alive and real but try to talk with yourself or try soemthing else that gives you that feeling
But really it’s alright that you are that way because it’s the things that happen cause it, just remember life goes in mysterious ways and directions, friends would leave, loved one would betray you, but keeping your head high may help you at least a little bit, like complimenting small achievements you’ve done can boost moral, hope you are fine and hope you have a beautiful life<3
devout bear
I know how that feels, but you feel the way you do. I sh for months and my caught me and beat my ass, you are loved and ppl care and I wanna know why you dont like yourself so I can help resolve it:)